From the French for "sour wine," vinegar includes a diverse family of culinary products produced through the process of fermentation. In the Western world, the most widely consumed vinegars are derived from grapes and apples. Grape-based vinegars come in several varieties--balsamic, red wine and white wine, for example--and offer distinctive properties that broaden their usefulness to applications well outside the kitchen. Check with your doctor before beginning any fruit and plant regimen of self-treatment.
Combats Metabolic Syndrome
Red wine vinegar contains a number of antioxidants that can help protect the body from metabolic syndrome, a collection of conditions that in combination increase your risk for diabetes and cardiovascular disease, Jimpness Beauty according to MedlinePlus. Cal Orey, author of "The Healing Powers of Olive Oil," identifies the vinegar's health-promoting antioxidants as quercetin, polyphenols, tannins, proanthocyanidins, catechin and flavonoids.Imelda Perfect Slim
Quercetin helps prevent diabetes by slowing the metabolism of insulin, says Orey. Polyphenols and tannins are helpful in inhibiting clotting factor and platelet aggregation, both of which are serious risk factors for heart attack and stroke. Tannins also help increase blood levels of high-density lipoproteins, the so-called good cholesterol. The proanthocyanidins in vinegar retard the formation of plaque on artery walls, and catechin and flavonoids work with one another to keep cholesterol levels healthy, according to Orey. Talk to a medical professional to determine whether this remedy is appropriate for you and your specific health conditions.
Suppresses Appetite
Grape-based vinegars generally contain between 5 percent and 10 percent acetic acid, which studies have shown is a natural appetite suppressant. Nutrition researchers at Sweden's Lund University studied the effects of vinegar of varying acetic acid levels on test subjects' glycemic and insulin responses, and their sense of fullness after a meal consisting solely of 50g white bread. In their findings, published in the July 2005 issue of the European Journal of Clinical Nutrition, the researchers reported that glucose and insulin responses were lowered and satiety increased in direct proportion to the level of acetic acid in the vinegars. Check with your doctor before using this or any other home or herbal remedy.
Eases Discomfort of Skin Irritations
The Vinegar Institute is an international trade association that represents most of the world's major producers of vinegars, many of which are grape-based. The institute's website offers a number of helpful remedies using vinegar, including a few for minor skin irritations. To soothe the pain of a bee or jellyfish sting, douse the affected area with grape vinegar. It also heads off itching if applied in a timely manner. Promptly apply chilled vinegar to a skin burn to prevent the formation of blisters; vinegar also can relieve the pain of sunburned skin. If you're troubled Qing Zi Shou by dry and itchy skin, soak in a warm--not hot--bath to which 2 tbsp. grape vinegar have been added.
If there was ever a product that gives us a strong visual,once you hear the name of the product, fat burners are definitely. The very name implies melting the fat in our body, quickly and easily. But what exactly is a fat burner, and it's something you want to take to help you lose weight?
In short, fat burners are supplements that usually contain herbal ingredients of some kind that is supposed to give either your metabolism a boost, and / or give us more energy, and / or make us less hungry. The common ingredients in fat burners are chitosan, ephedra, and pyruvate. Another popular form of fat burner is known as the ECA stack, a trio of supplement ephedrine, caffeine and aspirin.
Find your group now see a little more closely at some of these ingredients to see if it could actually help you lose weight. According to an article on ABOUT. com fat burners, chitosan is made from the external skeletons of marine animals such as crabs, apparently binds to fat-soluble vitamins, preventing the body from absorbing them. A small number of studies have reported favorably on chitosan, but have not been published in peer reviewed journals.
Caffeine is a central nervous system stimulant. If you like coffee in the morning you already know, caffeine is us and makes us more alert and more high energy. Somehow, ephedra can function as the body-can increase the temperature of our body and can cause our system to work harder and burn more calories. This may very well be true, but as someone who recently went through a weight problem 10 years from drinking large quantities of my beloved Starbucks every day, I personally I can attest that caffeine, at least by itself, did not affect my weight at all.
Ephedra is a potent herb that comes from Mongolia and China. You've probably heard of it and its adverse side effects ephedra-comes with a long list of problems including high blood pressure, insomnia, heart problems and seizures. What makes this especially worrisome is that many of these problems occurred in young, healthy people who were taking the product.
Pyruvate is a substance that can help improve endurance while increasing fat loss.
Unfortunately, like some other diet products on the market today, you can find tons of information on the Internet about fat burners, and a lot of comments, both positive and negative, of people who have taken. But finding a good long-term study of fat burners, conducted by a group of scientists with no interest in the product, has been nearly impossible to find, at least until now. So it's hard to say one way or another, if they really work fat burners. It is also difficult to say whether the products are standardized fat burner or even contain what the label says you are. For me, these questions alone would be enough for me to find another way to lose weight.
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Overview
Acai berries are relatively new on the American scene of healthy foods because they are perishable and grow in the top of palm trees 60 feet in the jungles of Brazil. However, acai berries, which resemble blueberries have been used for medicinal purposes in Brazil for many years. MedicinalHerbInfo.com describes the flavor of the berries as similar to a cross between chocolate and red wine.
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According to the Memorial Sloan-Kettering Cancer Center (MSKCC) website, acai berries are useful in treating heart disease, stroke, diarrhea, autoimmune disorders and even cancer. The website of the Mayo Clinic added that the berries are also used to treat arthritis, high cholesterol, erectile dysfunction and to aid in weight loss. MedicinalHerbInfo. org also reports that the berry juice shows promise as a contrast agent for MRI tests. But none of the information available from August 2010 suggests that acai berries are useful for treating insomnia
Research
MSKCC describes several in vitro and animal studies would suggest acai berries are effective as an anti-inflammatory and antioxidant. As an antioxidant, juice attacks free radicals that damage cells believed to cause aging and cancer. In fact, research published by the University of Florida suggests that acai berries can be useful in combating leukemia cells. The University of Florida news website added that the acai can be effective in treating high blood pressure and cholesterol as well.
The potential interactions
Since there has been little research done on acai berries until now, no documented adverse effects to them, including how they affect sleep. MSKCC But the site warns that people taking chemotherapy drugs should avoid taking acai in any form, as it may interfere with the action of anticancer drugs.
Used Forms
Acai berries are best when eaten fresh when fresh, but they are hard to find in the rough, except Brazil. But they can be found in the juice, smoothies, energy drinks, tablets, capsules, tea, jam, ice cream and foods as health extract many gourmet food stores or, as the Mayo Clinic.
Considerations
Acai berries can cause an allergic reaction, even if you've taken before without reaction. When acai drink, watching for swelling of the lips, tongue or face, and rash or urticaria. If any of these symptoms, stop taking the acai and contact your health care provider.